The Self-Care Essentials

For a mum who is feeling burnt-out and needs a reset to take care of themselves and their well-being. 

Seasons of Mama | Mama Mantra Cards
Bopo Women | Self Love Set
Hunter Candles | Australia Candle | Blue Gum + Lemon Myrtle + Wattle Candle
SWIISH | Glow Getter Sheet Mask
SWIISH | Collagen Under Eye Mask
Salt Lab | Magnesium Oil Spray 100ml

Seasons of Mama | Mama Mantra Cards

This Self Love set has been thoughtfully designed to honour Mother’s during their sacred postpartum period which as we know, postpartum is forever.

Every quote has been carefully and meticulously chosen (by incredible poets/authors such as Tess Guinery, Beau Taplin and Amethyst Joy just to name a few) to remind Mothers of their incredible importance as the heart-centre of their family with full permission to slowww it all down. We live in a fast-paced society that celebrates the hustle but during this season it is all about the present moment. Just as the caterpillar goes into their cocoon and emerges a beautiful butterfly, still the same but somehow also morphed, transformed, anew. We too must do the same.

If you are outgrowing who you’ve been Mama then you are right on schedule!

Each individual card comes with its own hand-drawn illustrations, a hand crafted timber stand (made locally by a Dad of 2) and packaged in a Seasons of Mama calico bag. This set contains 15 cards and was designed with the intention to draw a single card and sit with it for a week or longer at a time, to really savour the message.

Bopo Women | Self Love Set

This gift set features the Self-Love Body Oil and Aphrodite Crystal Infused Essential Oil Roller.

Self-Love Body Oil: combines geranium, bergamot, mandarin & neroli essential oils to infuse your skin with vitamins, fatty acids and antioxidants. It is suited to all skin types, is fast absorbing and can also be used in the bath and on hair ends. 100ml.

1. Body oils are easily able to penetrate the skin's surface and infuse it with vitamins, fatty acids & antioxidants.
2. It acts as a final occlusive layer which locks in the moisture and acts as a defence against harsh environmental factors.
3. Many moisturisers have very low amounts of active ingredients & are supplemented with high water levels. Oil delivers far more concentrated nourishment to your skin & if you haven’t tried one you’ll definitely notice the difference.
4. Self-Love Body Oil is perfect for all skin types, quickly absorbs and leaves a light gorgeous floral & citrus scent.

Aphrodite Crystal Infused Oil Roller: a crystal infused essential oil blend to cultivate love & abundance in your life. Perfect as a light natural perfume alternative. Combines the heavenly ylang ylang with grapefruit oil, sweet orange oil, patchouli and mandarin oil to create a feminine blend fit for a goddess. Features a Rose Quartz rollerball. 15ml.

Both products are safe to use throughout Pregnancy & whilst Breastfeeding.

When to use?

Ingredients:

SELF-LOVE BODY OIL: Soya Bean Oil, Bergamot Oil, Rose Geranium Oil, Mandarin Oil, Jojoba Oil, Natural Vitamin E, Neroli Oil.

APHRODITE PERFUME ROLLER: Coconut Oil, Ylang Ylang Oil, Grapefruit Oil, Sweet Orange Oil, Patchouli Oil, Mandarin Oil.

Hunter Candles | Australia Candle | Blue Gum + Lemon Myrtle + Wattle Candle

A clean, natural and green scented candle that’s quintessentially home. Inspired by the raw, reverent beauty of our unique landscape, Australia is a harmonious blend of golden wattle and eucalyptus with hits of herbaceous lemon myrtle.

Australia conjures the distinct memory of a morning bush walk. That time of morning where the dew has all but dried, leaving in its place a warm, sun-kissed freshness where the leaves and twigs that litter the path crunch comfortably under your feet. You take a moment’s pause and sit back on a rock, inhaling your natural surroundings with awe and intention.

- 100% soy wax, made using pure soy beans

- Biodegradable wax, free from pesticides, palm oil, petroleum and GMOs

- Hunter Candles use full fragrance, which is non-toxic

- Hand-poured in Newtown

- Large Size: Housed in brown glass, Burning hours 45+

SWIISH | Glow Getter Sheet Mask

An ultra-hydrating sheet mask formulated to deliver intense moisture and nourishment deep within the skin. Containing Niacinamide for skin brightening and active botanicals to help improve hydration and promote a healthy skin barrier for that radiant glow.

Pregnancy & Breastfeeding Safe

Benefits:

• Ultra–hydrating
• Delivers intense moisture and nourishment to the skin
• Formulated with Niacinamide for cell renewal and to boost skin volume
• Helps reduce puffiness

Directions:

Apply to clean, dry skin pressing into facial contours. Remove after 10–15 minutes then allow serum to fully absorb into the skin.

Key Ingredients:

NIACINAMIDE (Vitamin B3) is a skin brightening agent and also helps improve the skin's collagen production which results in visibly fuller skin with fewer fine lines and wrinkles. 

SARGASSUM FUSIFORM is a brown algae which supports cellular energy production and thus increases the oxygen supply to the skin. This process has a positive effect on cell renewal and thus on the overall appearance of the skin. Their antioxidant effect protects against the degradation of the skin's firming collagen.

ALOE VERA reduces inflammation and soothes and hydrates skin.

LICORICE ROOT naturally brightens age spots, discolouration and adds radiance.

Ingredients:

Aloe Vera, Dead Sea Salt, Glycerin, Green Tea, Pearl Water, Butylene Glycol (Organic Water Soluble Liquid), Glycerol, Glycyrrhiza Uralensis (Licorice Root), Sargassum Fusiform (Brown Algae), Hyaluronan, Avena Sativa, B-glucans, Niacinamide (Vitamin B3), Xanthan Gum, Hydroxyethylcellulose, Yeast Ferment Extract, 1,2-hexanediol, Peg-40 Hydrogenated Castor Oil.

♻︎ All SWIISH packaging can be recycled in your normal household recycling.

SWIISH | Collagen Under Eye Mask

Target dark circles and refresh and revive tired eyes with this high–performing collagen eye mask. Infused with potent ingredients like Hyaluronic Acid and Collagen to help hydrate tired and dry under-eyes, resulting in smooth, plump, nourished skin.

Pregnancy & Breastfeeding Safe

Benefits:

• High performing eye mask
• Targets dark circles
• Helps reduce puffiness
• Hydrates tired eyes 

Directions:

Carefully open the sachet to avoid spilling the enclosed serum. Remove the tray and place the eye masks on clean, dry skin under the eye area. Remove after 30 minutes and pat in any remaining serum from the sachet.

SWIISH Tip: Place the Collagen Under-Eye Masks in the fridge overnight for maximum reduction in under-eye puffiness.

Key Ingredients:

HYALURONIC ACID boosts the skin's moisture content and heps plump the look of skin.

HYDROLYSED COLLAGEN helps to increase skin’s moisture levels and smoothness.

CAMELLIA SINENSIS EXTRACT has been used to improve skin’s hydration and elasticity, plus it can increase blood flow to protect your skin’s outer layer.

POLYGONUM CUSPIDATUM ROOT EXTRACT is a good source of antioxidant trans-resveratrol, which is considered the most bioavailable form of resveratrol which helps to slow down the process of photoageing in skin.

Ingredients:

Water, Glycerol, Chondrus Crispus Powder, Hyaluronic Acid, Citric Acid, Hydrolysed Collagen, Potassium Chloride, Butylene Glycol, Centella Asiatica Extract, Polygonum, Cuspidatum Root Extract, Scutellaria Baicalensis Root Extract, Camellia Sinensis Leaf Extract, Chamomilla Recutita Flower Extract, Rosemary Leaf Extract, Sodium Hyaluronate, Mica, Chlorphenesin.

♻︎ All SWIISH packaging can be recycled in your normal household recycling.

Salt Lab | Magnesium Oil Spray 100ml

Salt Lab Magnesium Oil Spray was specifically designed to safely restore magnesium levels in your body, lower stress and inflammation, relieve sore muscles and joints, calm your nervous system and – last but not least – facilitate restful sleep.

Muscle Relaxation:
Magnesium relieves and helps reduce the occurrence of muscle cramps, aches and pains. It supports muscle relaxation, function, and recovery.

General Wellbeing:
Magnesium supports nervous system health, hormone function, healthy digestion and calming the body. It assists sugar and carbohydrate metabolism, energy production and healthy bone development and growth.

Restful Sleep:
Magnesium supports the production of GABA levels, which exist across all areas of the brain and nervous system. GABA is a calming neurotransmitter that the brain requires to switch off. The magnesium binds to and stimulates GABA receptors in the brain, which puts the brakes on brain activity.

During Pregnancy:
Magnesium during pregnancy helps relieve these common pregnancy ailments: Insomnia & Irritability, morning sickness, pregnancy aches/pains/cramps, all while helping to build and repair tissues.

Pregnancy and Breastfeeding safe.

100ml of Magnesium Oil Spray.

Benefits:

Topical Magnesium supplementation is the ultimate way to replenish cellular magnesium levels. Our high-grade Magnesium Oil aids in relieving muscle pain and improving recovery. Also known to calm the nervous system and lower stress levels (cortisol), promoting restorative sleep. Easy and safe to use every day. Highly-Concentrated formula. Fast absorption with no sticky residue. Vegan, 100% natural, Australian owned and made in Melbourne. Zero heavy metal contamination.

Shelf Life: 24 Months, 12 Months from open.

Suitable for adults and children from 3 months old.

How To Use:

Spray 6-8 Sprays onto your stomach, legs, feet or back, 10-30 mins before bed. Massage in gently, allowing it to dry before covering up. We recommend using it daily as our coffee culture and mineral-poor soils severely deplete your body’s magnesium levels.

If you have never used magnesium oil before, start by using it on your feet only for 2-3 weeks to allow your body to adjust. If using on children, apply to their feet only for 4 weeks before spraying onto their stomachs as well.
PATCH TEST ME FIRST.

Where To Apply:

Always start by applying 2-4 sprays to your feet only for a few weeks, this will allow your body to adapt. After an introduction period, you can apply 4-6 sprays to your stomach as well, this is best for deep restorative sleep and to increase your overall magnesium levels. Once your body has adjusted you can apply to more sensitive areas, like your legs, arms, shoulders or anywhere else that is feeling tight or sore. If you experience a tingle or itch this is very normal as it is a sign of deficiency, go back to applying to your feet only for another week or so before you try the more sensitive areas again. If you experience this sensation, it is a sign you really do need this product, so work with it and it will fade. You can also apply coconut oil or similar over the top of the spray if you find this feels good.

Use On Children:

Magnesium Oil is an amazing addition to your little ones' day. Known to support their growing bodies, ease growing pains, support deep restorative sleep, assist in calming their nervous system before bed/naps and support an overall more balanced system. We recommend applying 2-3 sprays to their feet only for around 3 weeks, from here you can apply the oil to their stomach/legs as well. Rub in and allow to dry before covering up. If they experience itching or tingling this can be a sign of deficiency and we recommend going back to less sensitive areas, like their feet. Alternatively, you can mix it with coconut oil or similar. Safe for babies 3 months an older.

Ingredients:

Purified Water, Magnesium Chloride

You receive 400mg of magnesium chloride per 1ml of Salt Lab. Disclaimer: This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant or breastfeeding, we advise you to always consult with your GP prior to using.